Caffeine Addiction - The Short and Long Term Effects

When most people think about drugs and addictions, few place caffeine in this category. However, caffeine addiction is the number one addiction affecting millions of people. The majority of people living with


caffeine addiction are unaware of this problem. Yet, if they were to miss their morning cup of coffee or soda, symptoms of caffeine withdrawal may quickly surface. Even though many people believe that their bodies could not survive without a daily dose of caffeine, this addiction can result in a range of side effects. There is nothing wrong with consuming coffee, sodas, teas, and other caffeinated beverages. On the other hand, if your body becomes dependent on the stimulant, you ought to consider cutting back.

How Caffeine Affects Body?

While many people minimize the affects of caffeine addictions, physicians are concerned about the health of their patients. It has been proven that large consumptions of caffeine can have ill effects. For the most part, caffeine has a hormonal affect on the body. Upon consumption of coffee or soda products, the body is filled with a sudden rush of adrenaline. This is classified by a burst of energy. Hence, addicts rely on caffeine in the mornings, or while studying late. Unfortunately, this euphoric high is temporary. On average, caffeine highs can last four to six hours. Once there is a balance of hormones, addicts experience a sudden drop in energy level. In turn, they become sluggish or drowsy. Of course, this problem is quickly alleviated with the consumption of more and more caffeine.

Additionally, excessive caffeine is attributed to an increase in the body's level of cortisol. Too much of this hormone can lead to various physical problems and health issues. Among the few include rapid weight gain, irritability, heart disease, and diabetes.

Source : associatedcontent.com
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